Underwater Therapy
Fluid Water (Above & Below)
The freedom discovered beneath the breath
Underwater therapy is a unique aquatic experience that begins with gentle floating and fluid movement in warm water. The body is slowly guided into a profound state of relaxation, where breath becomes the bridge between stillness and motion.
How does Underwater Therapy work?
As the session progresses, gentle submersions allow the body to move freely in all directions, free from gravity and tension.
The immersion invites a meditative rhythm – alternating between surface and depth – where time seems to slow and awareness expands.
Through soft stretches, spirals, and subtle mobilization, physical tightness and emotional residue dissolve.
The result is a feeling of lightness, release, and inner quiet.
Benefits of Underwater Therapy:
Underwater Therapy offers a wide range of benefits, supporting both physical recovery and emotional well-being:
Releases muscular and joint tension.
Enhances breath capacity and awareness.
Supports emotional balance and nervous system regulation.
Improves mobility, flexibility, and body alignment.
Encourages deep relaxation and mental clarity.
Promotes a sense of freedom, calm, and inner space.
What to expect from a session?
Sessions begin in warm water with slow, supportive movements that promote comfort and trust. The practitioner follows the rhythm of the breath to introduce gentle submersions, creating a fluid dialogue between movement and stillness. Each transition is gradual, with alternating phases at the surface and underwater. The experience unfolds intuitively, ending with a return to land for grounding and integration. No swimming ability is needed—only openness to float, breathe, and receive.
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Other Therapies you can Receive
Our therapeutic pool is home to a variety of specialized aquatic therapies, each designed to support your journey toward greater well-being. Our highly trained professionals offer different categories of treatments, carefully adapted to meet the unique needs of each individual.
We believe deeply in the healing power of water.
In this supportive environment, the benefits of aquatic therapy extend to everyone, regardless of age, physical condition, or life situation. Whether you seek physical rehabilitation, emotional release, stress relief, or simply a space to reconnect with yourself, our therapies offer a safe, nurturing path toward renewal.
Explore the many ways water can support your wellness, and discover how floating, moving, and being held in warm water can transform your body, mind, and spirit.
WATSU®
Click to discover our complete range of water therapies
Interested in our Therapies?
If you want to know more about our therapies fill out the form and we will get back to you as soon as possible!