Ai Chi
Mindful movements in warm water
Breath, balance, and flow in water
Ai Chi is a gentle and meditative practice that brings together slow, mindful movements with breath and awareness, performed in warm water.
Rooted in principles of Tai Chi and Qigong, Ai Chi supports balance, flexibility, and inner calm through a series of fluid postures and continuous motion.
How does Ai Chi work?
The body moves slowly through the water, arms sweeping, knees bending, spine aligning with the breath. The water supports each movement while offering gentle resistance, enhancing both strength and softness. In this quiet rhythm, the mind becomes still, the breath deepens, and the nervous system begins to reset.
Ai Chi invites a return to presence. It is not about performance but about tuning in. Whether practiced alone or in a group, it fosters harmony between body, breath, and awareness, making it ideal for all ages and abilities.
Benefits of Ai Chi:
Ai Chi offers a wide range of benefits, supporting both physical recovery and emotional well-being:
Increases balance, coordination, and body control.
Enhances breathing capacity and calm focus.
Improves joint mobility and muscular tone.
Reduces stress and supports emotional clarity.
Encourages mindfulness through movement.
Safe and accessible for all fitness levels.
What to expect from a session?
Ai Chi is practiced standing in warm shoulder-depth water. A sequence of continuous movements is guided through breath, starting with the upper body and gradually involving the whole system. The pace is slow and centered, with each motion flowing into the next in silence or with soft guidance.
No experience is necessary. Movements can be adapted to individual needs, offering both gentle challenge and deep relaxation. The warm water amplifies the effects, helping release resistance in the body and mind.
Sessions typically last between 30 and 45 minutes and leave a lasting sense of calm, alignment, and quiet energy. Ai Chi is a moving meditation that reconnects breath, body, and awareness in the supportive embrace of water.
Discover
Other Therapies you can Receive
Our therapeutic pool is home to a variety of specialized aquatic therapies, each designed to support your journey toward greater well-being. Our highly trained professionals offer different categories of treatments, carefully adapted to meet the unique needs of each individual.
We believe deeply in the healing power of water.
In this supportive environment, the benefits of aquatic therapy extend to everyone, regardless of age, physical condition, or life situation. Whether you seek physical rehabilitation, emotional release, stress relief, or simply a space to reconnect with yourself, our therapies offer a safe, nurturing path toward renewal.
Explore the many ways water can support your wellness, and discover how floating, moving, and being held in warm water can transform your body, mind, and spirit.
WATSU®
UNDERWATER THERAPY
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