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WATSU® BASIC

August 10 @ 8:00 am

70000XPF

This course aims to share and teach the basic principles of Watsu.

It is open to everybody without exeptions and any specific requirement its needed.

Basic Wastu can help to deepen your meditation, your relationship with youself, with water and with others.

During the course you will know the element of Earth to feel your body in relation to its gravity and its roots, you will build a relationship of trust and heart connection with yourself and with others.

These principles applied in water increase value due to buoyancy and sharing with people.

Similar to Tai Chi, in Watsu you can stay in your stance while you are floating and stretching a person with the rhythm of your connected breaths. You will be led through a simple but complete form in itself. What you learn can be repeated indefinitely times without losing its freshness or benefits for you and for the one who is receiving. The course includes 10 hours of instruction in a warm pool and 6 hours on the ground, interspersed with breaks of integration.

Certification

50 Hours WABA Certification

How to arrive

Benefits:

The sympatholytic effects of Watsu lead to enhancement of the parasympathetic nervous system. Physiological changes then occur throughout the body. These changes may include:

  • Decreased heart rate.
  • Decreased rate of respiration
  • Increased depth of respiration
  • Increased peripheral vasodilatation
  • Increased smooth muscle activity (digestion)
  • Decreased activation of striated muscles (skeletal).
  • Decreased muscle spasm
  • Decreased Reticular Activating System
  • Increase rage of motion
  • Improve digestion
  • Decrease anxiety

Details

Date:
August 10
Time:
8:00 am
Cost:
70000XPF
Website:
www.onesoulspa.com

Organizer

ONE SOUL Spa
Phone:
+68987205655
Email:
relax@onesoulspa.com